Quieting the Mind, Part 1
Dr. Kimberlee Woods uses an ancient method of relaxing the body as a way to quiet the mind. Check the busy-ness of your mind prior to this exercise and then how it feels after. You will be amazed!
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Dr. Kimberlee Woods uses an ancient method of relaxing the body as a way to quiet the mind. Check the busy-ness of your mind prior to this exercise and then how it feels after. You will be amazed!