Building Emotional Autonomy
Have you ever looked to another to fill some kind of void within? Have you ever wanted someone to change so that you can feel better? These things have to do with your own Emotional Autonomy and your ability to love yourself.
In this class, you will learn more about Emotional Sovereignty, what it is and how to increase it. You will do various exercises to let go of expectations and demands as well as activities to fill the voids within.
Instructor: Dr. Kimberlee Woods
Time: 90 minutes